Blog
The Power of Journaling: Mental Health Benefits for Teens
Often underrated, the act of writing down one's thoughts and feelings can be a powerful catalyst for self-discovery and emotional healing.
How Managed Psychiatry Can Be Beneficial to Teens
Navigating the tumultuous years of adolescence is never easy, and for many teens, it's a journey marked by emotional upheaval and mental health challenges.
Recognizing Signs of Depression in Teens
Unlike adults, who have the ability to articulate their feelings and seek help, teens are usually at a loss, struggling to understand what they are going through.
Addressing Feelings of Loneliness and Isolation as a Teen During the Holidays
While society paints a picture of familial warmth and cheerful gatherings, the reality for some teens is far from this idealized image
Understanding Eating Disorders in Teens
Understanding eating disorders in teens is not merely about comprehending the symptoms and impacts but delving deeper into their roots, identifying the silent cries for help, and extending a supportive hand that guides them toward recovery
Helpful Tips for Teens Dealing with Difficult Relatives
For many teens, dealing with challenging family members becomes an unwelcome addition to the myriad of pressures they already face in their daily lives.
Tips to Help Teens Avoid Peer Pressure this Halloween
For many teens, Halloween is a season of parties and social gatherings. While these events can be a source of excitement, they can also bring about challenges in the form of peer pressure.
The Connection Between Physical Activity and Mental Health in Teens and Adolescents
As teens navigate the tumultuous waters of adolescence, the pressures of school, social dynamics, and self-discovery can weigh heavily on their minds. But what if the solution to many of their mental health challenges lies in something as simple as regular physical activity?
Recognizing and Responding to Teen Suicide
The loss of a young life to suicide is devastating, and understanding the warning signs, risk factors, and protective measures is crucial for parents, educators, and healthcare providers.
The Role of Schools in Supporting Adolescent Mental Health
One of the most significant challenges faced by today's youth is mental health. With the growing prevalence of mental health conditions, schools have become a vital hub for mental health promotion and prevention.
The Impact of Social Media on Teen Mental Health
While social media offers opportunities for connection, self-expression, and learning, it also presents challenges such as cyberbullying, self-esteem issues, and potential mental health concerns.
How to Talk to Your Teen About Mental Health
Mental health is an integral part of our overall well-being, significantly influencing how we think, feel, and act. It's especially crucial during the teenage years, a period of significant physical, emotional, and social changes.