Perinatal Therapy

We are dedicated to healing anxiety, depression, trauma, grief, and other concerns one mom at a time.

At Cottonwood Psychology Center, we are here to provide you with the tools and resources you need to navigate the emotional challenges of pregnancy and childbirth.

What is perinatal therapy?

Motherhood can be a rewarding yet challenging time. We’re here to help.

Perinatal therapy is a form of psychotherapy that is designed to address the unique emotional needs of women during the perinatal period, which includes pregnancy and the first year after childbirth. At Cottonwood Psychology Center, we are here to provide you with the tools and resources you need to navigate the emotional challenges of pregnancy and childbirth.

Our Approach 

When it comes to perinatal therapy in California, Cottonwood is second to none.
Here is our tried and true approach to guiding you through a difficult yet joyous time in your life.

  • We create a personalized treatment plan tailored to your specific needs and concerns

  • We will explore the emotional challenges you are facing 

  • We develop tools and techniques to help you manage those challenges together

  • We address any anxieties you may have surrounding childbirth, breastfeeding, and postpartum depression. 

  • We will also work to build coping skills and your support system, helping you to establish strong relationships with family, friends, and other professionals

  • We provide a safe and supportive space for women to explore their feelings and address any emotional difficulties they may be experiencing

Issues Perinatal Therapy Can Address

Anxiety & Depression

It's not uncommon for women to experience anxiety or depression during pregnancy or after childbirth. Perinatal therapy can help women identify the source of their feelings and develop coping strategies to manage their symptoms.

Trauma

Women who have experienced a traumatic childbirth or pregnancy may benefit from perinatal therapy. A perinatal therapist can help women process their emotions and develop a plan to move forward.

Relationship Issues

Pregnancy and childbirth can place a strain on relationships, and perinatal therapy can help couples navigate the changes in their relationship and communicate more effectively.

Grief & Loss

Women who have experienced a miscarriage, stillbirth, or the loss of a child may benefit from perinatal therapy to process their grief and find ways to move forward.

Intrusive or Disturbing Thoughts

We provide a safe and supportive environment to process your emotions, offer coping strategies and techniques, and work collaboratively to develop a personalized treatment plan to address your specific needs.

Ready to start healing?

Schedule an appointment today.