Blog
The Connection Between Physical Activity and Mental Health in Teens and Adolescents
As teens navigate the tumultuous waters of adolescence, the pressures of school, social dynamics, and self-discovery can weigh heavily on their minds. But what if the solution to many of their mental health challenges lies in something as simple as regular physical activity?
The Impact of Social Media on Teen Mental Health
While social media offers opportunities for connection, self-expression, and learning, it also presents challenges such as cyberbullying, self-esteem issues, and potential mental health concerns.