Navigating the tumultuous years of adolescence is never easy, and for many teens, it's a journey marked by emotional upheaval and mental health challenges.

Unlike adults, who have the ability to articulate their feelings and seek help, teens are usually at a loss, struggling to understand what they are going through.

As teens navigate the tumultuous waters of adolescence, the pressures of school, social dynamics, and self-discovery can weigh heavily on their minds. But what if the solution to many of their mental health challenges lies in something as simple as regular physical activity?

One of the most significant challenges faced by today's youth is mental health. With the growing prevalence of mental health conditions, schools have become a vital hub for mental health promotion and prevention.

Adolescence is a time when many individuals first encounter mental health issues, yet these struggles often go unrecognized or misunderstood due to a prevailing stigma.