In a world where the pressures on teenagers are greater than ever—from academic expectations to social media dynamics—it's crucial to remember the simpler, yet profoundly impactful remedies that nature has bestowed upon us. One such gift, often underestimated, is the power of laughter. Laughter isn't just a spontaneous response to life's joyous moments or amusing absurdities.

Unlike adults, who have the ability to articulate their feelings and seek help, teens are usually at a loss, struggling to understand what they are going through.

As teens navigate the tumultuous waters of adolescence, the pressures of school, social dynamics, and self-discovery can weigh heavily on their minds. But what if the solution to many of their mental health challenges lies in something as simple as regular physical activity?

One of the most significant challenges faced by today's youth is mental health. With the growing prevalence of mental health conditions, schools have become a vital hub for mental health promotion and prevention.

Adolescence is a time when many individuals first encounter mental health issues, yet these struggles often go unrecognized or misunderstood due to a prevailing stigma.