FOMO is that uneasy pull you feel when friends are posting plans, highlights, or inside jokes without you. It nudges...
How to Talk to Your Teen About Mental Health
You spot the closed bedroom door, the dim lamp glow, the muffled music. Your teen shrugs when you ask about...
Recognizing and Addressing Postpartum Depression During Festive Seasons
The holidays should be enjoyable, but for new parents, the unrest, broken routine, and frantic schedules can be overwhelming. When...
The Connection Between Physical Activity and Mental Health in Teens and Adolescents
Physical activity is any movement that gets a teen’s heart rate up, from brisk walking to team sports. It helps...
Building Healthy Social Connections for Teens
You watch the lunchroom fill up, the noise rising like a tide. Group chats ping, chairs scrape, and it seems...
Excessive screen use and mental health problems reinforce each other in kids, study finds
Screen time and emotional struggles fuel each other, meta-analysis showsA large-scale meta-analysis published in Psychological Bulletin has identified a two-way...
Dog companions linked to healthier stress regulation during high-pressure situations
Stress can be harmful to both your body and mind, but your dog may be able to help.Acute stress is...







