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Hiraya Dela Pena, BA Psychology, CHRA

Hiraya Dela Pena, BA Psychology, CHRA

Hiraya Dela Peña’s name means “imagined hope,” and she has spent much of her life trying to make hope practical. She grew up in Quezon City, Metro Manila, in a neighborhood where everything was close together: sari-sari stores, tricycles, apartment windows open to the street, neighbors calling to each other across gates. From an early age, she learned how to read a room quickly. You had to. You learned whose laugh was genuine, whose silence meant fatigue, whose jokes were covering worry. Hiraya became the person who remembered the small things, not as a performance, but as a form of care.

She earned her BA in Psychology in Manila, drawn to the subject because it offered language for what she already noticed. In school, she was known as both disciplined and soft, a combination that served her well. Her professors valued her for being thorough. Her classmates valued her for being attentive. She gravitated toward topics like motivation, stress, group dynamics, and the psychology of work, because even then she could see how employment shaped identity. To Hiraya, work was never just a job. It was where people spent their energy, where they learned what kind of respect was available to them, and where they decided what they could endure.

After college she pursued CHRA credentials, investing in formal HR training not because she wanted to become a corporate enforcer, but because she wanted to understand the machinery behind workplace life. She took roles that taught her how organizations really function. She worked in Makati in an HR support position for a mid-sized company with a glossy lobby and long hours. She learned how policies are written, how conflict is managed, and how often employees are asked to carry problems that are actually structural. Later she took a role in Taguig focused on employee engagement, where she helped run listening sessions and internal surveys. The experience made her both hopeful and careful. Hopeful because people did want better. Careful because “better” can become a slogan if no one is accountable.

Writing was always running alongside these jobs like a second heartbeat. Hiraya kept journals. She wrote essays that began as reflections and turned into analysis. She drafted short pieces about boundaries, burnout, and the quiet language of office culture, and posted them in small online communities. When friends began forwarding her posts to other friends, she realized she was doing something useful: translating complicated workplace dynamics into plain, kind words. She made the leap into freelance writing slowly, building a portfolio while keeping steady work, then eventually stepping out on her own once she had enough recurring assignments.

Hiraya’s writing style is warm, grounded, and specific. She does not talk about “resilience” as a moral command. She talks about rest, wages, transportation time, childcare, and manager behavior. She believes that mental health conversations must include the realities of labor, and her HR background gives her credibility when she writes about policies, hiring, and employee experience. She is the kind of writer who can explain a benefits policy in a way that does not make readers feel stupid, and who can also write an essay about shame that feels like a hand on the shoulder.

Her work has taken her across the Philippines, because she refuses to treat “work culture” as a Manila-only story. In Cebu City, she spent days interviewing workers in IT parks and small family businesses, asking what “work-life balance” meant in their context. She wrote her notes in cafes near Fuente Osmeña, listening to a mix of languages and accents that reminded her how many versions of “normal” exist. In Baguio, she attended a small community talk at the university area and spoke with educators and students about burnout in school and how it echoes into adult work life. In Davao, she met with a local organizer who ran skills workshops and heard stories about what happens when opportunity requires leaving home. Hiraya came away with a deeper belief that stories about labor and well-being must be rooted in place.

She has also worked in everyday spaces that shaped her voice. She once spent several months as a part-time communications consultant for a coworking space in Ortigas, helping them create programs for freelancers and remote workers. She hosted informal writing circles where participants shared drafts and career anxieties in equal measure. Those evenings taught her that freelancers often carry invisible pressure: the need to be grateful, the fear of instability, the constant mental math of time and money. Hiraya writes about freelancing with compassion because she lives it, not as a brand, but as a reality.

Hiraya is particularly interested in how people set boundaries when their culture teaches them to be accommodating. She writes about the difficulty of saying no, about the guilt that can come with rest, and about the way family expectations can seep into professional life. Her pieces often include concrete strategies, but they never feel like instructions from a distance. They feel like guidance from someone who understands what it is to want better and still feel afraid of the consequences.

Outside of work, Hiraya is quietly social. She is the friend who remembers birthdays and also remembers the last hard thing you mentioned. She loves early morning walks, especially in places like UP Diliman where trees make the air feel less sharp. She keeps a small routine to protect her mind: a cup of tea, a short stretch, a notebook entry that starts with “Today, I need,” and a rule that she will not open her email before she has eaten. She has learned, sometimes the hard way, that well-being is made of small decisions repeated.

Hiraya Dela Peña writes at the intersection of psychology, HR realities, and human experience. She is not interested in advice that floats above people’s lives. She is interested in what works in the conditions people actually live in. Her hope is imagined, yes, but it is also detailed. It looks like fair policies, honest conversations, respectful managers, and writing that makes readers feel less alone in the middle of their workdays.