What To Expect

We’ve got your back!

Ok, real talk—therapy can be scary, but so is the idea of suffering in silence for longer than you have to. So let’s give therapy a chance and see how you like it.

Our clinical team will help you navigate through your barriers and help you develop tools that you can use to directly attack the problem. In time (hopefully a short amount of time), we can get you to a place where you can be you again. Therapy isn’t a magical cure for all for life’s problems though—it requires help from you! So you will want to practice what you learn outside of the office so you can see lasting change long after therapy concludes. After all, you don’t go to the gym once and expect a six-pack do you? Therapy will take work but it’s worth it, so buckle up and enjoy the ride. 

Cottonwood Psychology Center is proud to offer in-office & online cognitive-behavioral and strengths-based therapy in Anaheim, Yorba Linda, Villa Park, Tustin, Santa Ana, Irvine, Orange and surrounding areas.

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